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Just Take the First Step

Just Take the First Step

Getting into action with your health can sometimes feel like a giant mountain to climb. I’ve noticed that this idea of “having to do it all, all at once” often keeps people from doing anything at all.  I have even been guilty of this kind of thinking at times in my...
Do What You Love!

Do What You Love!

Happy New Year! As we flow into another year, the certified life coach in me is begging to get into action with clients. This month, my blog posts will be all about taking new actions to build better health habits.   If there’s one thing that working in the wellness...
Do you have a wellness mindset?

Do you have a wellness mindset?

Many of my friends get a puzzled look on their faces when I tell them we are on our way to the chiropractor. The usual response is, “Is everything okay? Did you hurt your back?” At this point, I find myself trying to explain a concept that seems unfamiliar in our...
Calorie Counting is OUT!

Calorie Counting is OUT!

Counting Calories is OUT! When I tell my clients that they never have to count calories again, a perplexed look comes over their faces. We have been so conditioned that calorie counting is THE WAY to do things that considering another option might sound crazy at...
Which diet should I follow? What’s your foodstyle?

Which diet should I follow? What’s your foodstyle?

Talking shop with people about current diet trends comes with the territory of my job. If I had a dollar for everytime someone asked me, “Have you ever heard of the _______ diet?” I’d be very wealthy. I absolutely love hearing about the trials and tribulations that...
Holiday SurTHRIVAL Guide

Holiday SurTHRIVAL Guide

Holiday SurTHRIVAL Guide: How to Survive and Thrive this Holiday Season The holidays can pose a challenge to even the best of us who are committed to optimal wellness and nutrition. In addition to holiday treats tempting us at every turn, we get less Vitamin D3 and...

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