Counting Calories is OUT! When I tell my clients that they never have to count calories again, a perplexed look comes over their faces. We have been so conditioned that calorie counting is THE WAY to do things that considering another option might sound crazy at...
Step away from the traditional coffee creamers! As you know from my previous blog posts, I love going to the grocery store. Finding new products that work on my food plan is exciting for me, and I love sharing new products that are clear of my “Ingredients to Avoid”...
Talking shop with people about current diet trends comes with the territory of my job. If I had a dollar for everytime someone asked me, “Have you ever heard of the _______ diet?” I’d be very wealthy. I absolutely love hearing about the trials and tribulations that...
Everyone who knows me knows one of my favorite mottos: “Eat your calories, don’t drink them.” The only exception to this rule applies to individuals trying to gain weight. In that case, drinking your calories in high-calorie smoothie concoctions and natural juices is...
Holiday SurTHRIVAL Guide: How to Survive and Thrive this Holiday Season The holidays can pose a challenge to even the best of us who are committed to optimal wellness and nutrition. In addition to holiday treats tempting us at every turn, we get less Vitamin D3 and...
Criteria for Choosing Essential Kitchen Tools If you are like some of my clients, you could spend thousands of dollars on really cool and fun kitchen tools and gadgets. The only thing is… most of them will end up collecting dust in the back of your cabinets. So, I...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
