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Food is NOT an Afterthought

Food is NOT an Afterthought

Food is NOT an Afterthought Have you begun to implement some tips from last week’s blog? Have a Plan of the Day with food. Prepare for travel when it comes to food. Prepare for all-day sports events with food. That may sound like a lot of planning, but it’s so worth...
Power Up with Protein

Power Up with Protein

Finishing up our March topic, I’ve decided to give you some new food prep ideas from my Power Plate Formula™ section called Power Protein. Power Protein is simply all of the foods whose predominant macronutrient is protein. These include foods like wild game,...
Energy Givers to the Rescue

Energy Givers to the Rescue

Keeping in line with this month’s theme, today we are looking at a few Energy Givers that you can add to your repertoire to kick things up a notch in your kitchen. First, let me explain the term “Energy Givers.” Energy Givers is the name I give to one of the sections...
Give GREENS a chance!

Give GREENS a chance!

Thank you Adrienne Bursey for sharing your lovely Power Plate baby with us! Anyone who is a Power Plate Formula™ graduate of any of my programs knows the powerful role that greens play in our daily diet. Since we are exploring new foods this month, I think it’s...
Healthy fats to the rescue!

Healthy fats to the rescue!

This month, we are going to expand our knowledge and usage of new foods. Throughout March, my blogs will be centered on broadening your everyday food routines and exploring some new ideas for your meal plan. First up: expanding your healthy fats! Healthy fats are an...
Let Food Be Thy Medicine

Let Food Be Thy Medicine

While coaches may not be weighing their athletes these days like they did when I was competing, the nutrition information in club sports is still nonexistent and/or antiquated at best. I had ZERO knowledge of nutrition when I was going through puberty in a swimsuit in...

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