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Hi, I’m Anita Nall Richesson.

I help individuals feel and perform their best, get fit, and stay fit for life!

Over the years, I’ve worked with elite professional athletes including UFC fighters and world-class swimmers and boxers, and the Jacksonville Jaguars to develop elite nutrition programs that help my clients perform at their highest level.

Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.

Join the Fit from Food Movement today and start taking small steps towards increased health and vitality!

Avoid Burnout by Taking These 3 Actions

3 Steps to Avoid Burnout World record holder at 15, nearly out of my sport by 18... … What??  I know burnout well! I had every intention of being a repeat Olympic champion, but somehow my trajectory in sports took a different turn.  Corporate burnout, sports burnout,...

From Sugar Addicted to Sugar Recovered

If you are like 90% of America, you are either sugar- or carbohydrate-addicted in some way. These are basically the same problem, but carb addiction leads to bread and rice cravings instead of candy and cookies. I myself am sugar-recovered! That means I am recovered...

How to Use Essential Oils: Smelling Your Way to Wellness

Continuing with our theme of alternative modalities, this week I am discussing essential oils, which lead the pack as one of nature’s original supporters of our health. I recently earned my certification from Dr. Josh Axe’s Essential Oil Institute as an Essential Oil...

Alternative Modalities and Getting to the Root of the Problem

Alternative Modalities I am diving head first today into the world of “alternative modalities,” or what I like to call getting to the root of the problem. What I am about to discuss could be contrary to what you currently believe to be true about health and wellness,...

Emotional Inflammation, the Final Frontier!

Understanding the Impacts of Inflammation: Emotional Inflammation With the end of June creeping up on us, we have covered nearly all of the ways that we can control the inflammation levels in our bodies. Inflammation from the food you eat, the products you slather on...

Sniffing Out Inflammation

Understanding the Impacts of Inflammation: Air Inflamers I’ve been accused in the past of being “so sensitive” when it comes to smelly candles, perfumes, home sprays, lotions, and similar items. When friends and family come to visit our home, they know the deal. Leave...

Understanding the Impacts of Inflammation: Skincare Products

Let’s talk about skin! Did you know that the skin is our biggest organ? Our skin not only serves as a protective barrier for our internal biome but also regulates our body temperature and gives us the sensation of touch. The other little-known fact about our skin is...

Understanding the Impacts of Inflammation: External Inflamers

UNDERSTANDING THE IMPACTS OF INFLAMMATION Understanding inflammation is the foundation of all of my programs here at Champion Powered Programs HQ. I generally walk my clients through three steps to help them understand how inflammation impacts their health. Step 1:...

Your Health is All You Have!

Your Health is All You Have! I love all things that have to do with increasing personal health and wellness! When we feel our best, we perform our best in life. When we take care of our body, we have more energy, more consistent mood, and reduced symptoms… we have...

Food is NOT an Afterthought

Food is NOT an Afterthought Have you begun to implement some tips from last week’s blog? Have a Plan of the Day with food. Prepare for travel when it comes to food. Prepare for all-day sports events with food. That may sound like a lot of planning, but it’s so worth...

Are you preparing for success?

This month, we are going to talk about the idea of failing to prepare. “Failing to prepare is preparing to fail.” You’ve likely heard this saying before, and it couldn’t be truer when it comes to your health and wellness plan, especially around the topic of meal...

Love Your Liver

Love Your Liver Keeping in line with our spring cleaning topic of the month, we’re focusing on your liver this week! Located in the upper right part of your belly under your ribs, the liver is the heaviest organ in the body, as well as one of the largest. It performs...
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