NUTRITION & WELLNESS EXPERT
How can nutrition education & a food plan help my athlete?
Athletes often relate what they eat solely with HOW THEY LOOK. This belief tragically limits the powerful role that food plays in an athlete’s performance. With a little food education, a few easy-to-use formulas, and a plan, your athlete’s performance could dramatically shift. If your athlete struggles to gain muscle mass, recover fully from hard practices, and/or experiences energy shifts at practice, their food plan is probably off. Have your athlete take my free fueling quiz to find out if their fueling plan is in alignment with their big goals in their sport.
“Anita’s Power Plate Formula® has transformed our family’s relationship with food. Her program taught us how to connect what we eat with how we feel and perform. It Is an integral part of my performance plan.”
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Learn nutrition and wellness strategies and how to easily incorporate them into your busy schedule.
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