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5D Athlete
Rock a Champion Powered Lunch
Keeping in line with our January theme of getting into action, this week's call to action is all about your lunchtime habits! Lunch is a very important meal of the day. ATHLETES For athletes, it's THE MEAL that gives them energy and sets the stage for their...
Just Take the First Step
Getting into action with your health can sometimes feel like a giant mountain to climb. I’ve noticed that this idea of “having to do it all, all at once” often keeps people from doing anything at all. I have even been guilty of this kind of thinking at times in...
To Cheat or Not to Cheat?
Is having a “cheat day” really in your best interest? This is a great question when it comes to your food plan. You work so hard all week long to stay on your food plan. I know there are many plans out there that subscribe to this idea of a cheat day; however, mine...
Do What You Love!
Happy New Year! As we flow into another year, the certified life coach in me is begging to get into action with clients. This month, my blog posts will be all about taking new actions to build better health habits. If there’s one thing that working in the...
Do you have a wellness mindset?
Many of my friends get a puzzled look on their faces when I tell them we are on our way to the chiropractor. The usual response is, “Is everything okay? Did you hurt your back?” At this point, I find myself trying to explain a concept that seems unfamiliar in our...
Go Go Greens
“Why do greens get a section all to themselves on your plan?” I get asked this question a lot. Most plans talk about the importance of eating vegetables for various health reasons, but I have actually carved out a dedicated section of my Power Plate Formula™ to...
Stop Calorie Counting!
Counting Calories is OUT! When I tell my clients that they never have to count calories again, a perplexed look comes over their faces. We have been so conditioned that calorie counting is THE WAY to do things that considering another option might sound crazy at...
Coffee Lovers Guide to Healthier Coffee
Step away from the traditional coffee creamers! As you know from my previous blog posts, I love going to the grocery store. Finding new products that work on my food plan is exciting for me, and I love sharing new products that are clear of my “Ingredients to Avoid”...
Which diet should I follow? What’s your foodstyle?
Talking shop with people about current diet trends comes with the territory of my job. If I had a dollar for everytime someone asked me, “Have you ever heard of the _______ diet?” I’d be very wealthy. I absolutely love hearing about the trials and tribulations that...
Eat Your Calories, Don’t Drink Them!
Everyone who knows me knows one of my favorite mottos: “Eat your calories, don’t drink them.” The only exception to this rule applies to individuals trying to gain weight. In that case, drinking your calories in high-calorie smoothie concoctions and natural juices is...
Holiday SurTHRIVAL Guide
Holiday SurTHRIVAL Guide: How to Survive and Thrive this Holiday Season The holidays can pose a challenge to even the best of us who are committed to optimal wellness and nutrition. In addition to holiday treats tempting us at every turn, we get less Vitamin D3 and...
Essential Tools for your Champion Powered Kitchen
Criteria for Choosing Essential Kitchen Tools If you are like some of my clients, you could spend thousands of dollars on really cool and fun kitchen tools and gadgets. The only thing is… most of them will end up collecting dust in the back of your cabinets. So, I...